Herb-Baked Fish & Rice
"needed more menu recipes so started going though all my recipe books. This one looked good. Comes from Great American Favorite Brand Name cook book"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (440.8 g)
- Calories 630.6
- Total Fat - 17.3 g
- Saturated Fat - 6.2 g
- Cholesterol - 101.6 mg
- Sodium - 1170.1 mg
- Total Carbohydrate - 69.9 g
- Dietary Fiber - 5.3 g
- Sugars - 5.5 g
- Protein - 45.6 g
- Calcium - 280.4 mg
- Iron - 4.6 mg
- Vitamin C - 1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees
Step 2
Combine hot stock, rice,and seasonings.
Step 3
Bake covered at 375 for 10 minutes
Step 4
Top with broccoli, 1/2 can onions and parmesan cheese
Step 5
Place fillets on top diagonally down dish.
Step 6
Sprinkle fish light with paprika (optional)
Step 7
Bake uncovered at 375 for 20 to 25 minutes or until fish flakes easiy with fork
Step 8
Stir rice
Step 9
Top fish with cheddar cheese and remaining onion
Step 10
Bake uncovered for 3 minutes or until onions are golden brown.
Tips
- No special items needed
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