Herb-Baked Fish & Rice

3-4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"needed more menu recipes so started going though all my recipe books. This one looked good. Comes from Great American Favorite Brand Name cook book"

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (440.8 g)
  • Calories 630.6
  • Total Fat - 17.3 g
  • Saturated Fat - 6.2 g
  • Cholesterol - 101.6 mg
  • Sodium - 1170.1 mg
  • Total Carbohydrate - 69.9 g
  • Dietary Fiber - 5.3 g
  • Sugars - 5.5 g
  • Protein - 45.6 g
  • Calcium - 280.4 mg
  • Iron - 4.6 mg
  • Vitamin C - 1 mg
  • Thiamin - 0.6 mg

Step 1

Preheat oven to 375 degrees

Step 2

Combine hot stock, rice,and seasonings.

Step 3

Bake covered at 375 for 10 minutes

Step 4

Top with broccoli, 1/2 can onions and parmesan cheese

Step 5

Place fillets on top diagonally down dish.

Step 6

Sprinkle fish light with paprika (optional)

Step 7

Bake uncovered at 375 for 20 to 25 minutes or until fish flakes easiy with fork

Step 8

Stir rice

Step 9

Top fish with cheddar cheese and remaining onion

Step 10

Bake uncovered for 3 minutes or until onions are golden brown.

Tips & Variations


  • No special items needed

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