Herb-Baked Fish & Rice

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Herb-Baked Fish & Rice
Herb-Baked Fish & Rice
Herb-Baked Fish & Rice
Herb-Baked Fish & Rice
3-4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In

Recipe: #36463

February 14, 2021

Categories: Dinner, Main Dish, Casseroles, more

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"needed more menu recipes so started going though all my recipe books. This one looked good. Comes from Great American Favorite Brand Name cook book"

Original recipe yields 3-4 servings
OK
I've Tried It

Ingredients

Nutritional

  • Serving Size: 1 (440.8 g)
  • Calories 630.6
  • Total Fat - 17.3 g
  • Saturated Fat - 6.2 g
  • Cholesterol - 101.6 mg
  • Sodium - 1170.1 mg
  • Total Carbohydrate - 69.9 g
  • Dietary Fiber - 5.3 g
  • Sugars - 5.5 g
  • Protein - 45.6 g
  • Calcium - 280.4 mg
  • Iron - 4.6 mg
  • Vitamin C - 1 mg
  • Thiamin - 0.6 mg

Step 1

Preheat oven to 375 degrees

Step 2

Combine hot stock, rice,and seasonings.

Step 3

Bake covered at 375 for 10 minutes

Step 4

Top with broccoli, 1/2 can onions and parmesan cheese

Step 5

Place fillets on top diagonally down dish.

Step 6

Sprinkle fish light with paprika (optional)

Step 7

Bake uncovered at 375 for 20 to 25 minutes or until fish flakes easiy with fork

Step 8

Stir rice

Step 9

Top fish with cheddar cheese and remaining onion

Step 10

Bake uncovered for 3 minutes or until onions are golden brown.

Tips & Variations


  • No special items needed
Tags : Dinner Main Dish

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