Grain Free Crackers in the Dehydrator
"Good for the Paleo or grain free diet. Serving size depends upon how you cut your crackers, but it made 2 sheets in my round dehydrator."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (92.1 g)
- Calories 677
- Total Fat - 68.4 g
- Saturated Fat - 7.5 g
- Cholesterol - 0 mg
- Sodium - 222.6 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 4.5 g
- Sugars - 2.1 g
- Protein - 7.4 g
- Calcium - 29 mg
- Iron - 1.7 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Mix it all in a bowl with enough water to make it doughlike. I think I used under half a cup and it was pretty wet. I'll use a little less next time.
Step 2
Spread (or roll) it out thin and put in your dehydrator (lightly scoring into crackers first).
Step 3
Dehydrate at 145° overnight. Break crackers apart and keep in a sealed container.
Tips
No special items needed.