Grain Free Crackers in the Dehydrator

10m
Prep Time
8-10h
Cook Time
8h 10m
Ready In

Recipe: #1107

October 23, 2011



"Good for the Paleo or grain free diet. Serving size depends upon how you cut your crackers, but it made 2 sheets in my round dehydrator."

Original is 2 servings

Nutritional

  • Serving Size: 1 (92.1 g)
  • Calories 677
  • Total Fat - 68.4 g
  • Saturated Fat - 7.5 g
  • Cholesterol - 0 mg
  • Sodium - 222.6 mg
  • Total Carbohydrate - 13.3 g
  • Dietary Fiber - 4.5 g
  • Sugars - 2.1 g
  • Protein - 7.4 g
  • Calcium - 29 mg
  • Iron - 1.7 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Mix it all in a bowl with enough water to make it doughlike. I think I used under half a cup and it was pretty wet. I'll use a little less next time.

Step 2

Spread (or roll) it out thin and put in your dehydrator (lightly scoring into crackers first).

Step 3

Dehydrate at 145° overnight. Break crackers apart and keep in a sealed container.

Tips


No special items needed.

0 Reviews

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