Grain Free Crackers in the Dehydrator
Created by Cheesehead on October 23, 2011
- Servings: 2
- Prep Time: 10m
- Cook Time: 8-10h
- Recipe #1107
Ingredients
- 1 cup sunflower seed (ground in your blender)
- 1/4 cup flax meal
- 1/4 cup almond flour
- 1/4 cup poppy seeds
- 1/4 cup sesame (or some other seed)
- Salt and/or seasonings
- Water
How to Make
-
Step 1: Mix it all in a bowl with enough water to make it doughlike. I think I used under half a cup and it was pretty wet. I'll use a little less next time.
-
Step 2: Spread (or roll) it out thin and put in your dehydrator (lightly scoring into crackers first).
-
Step 3: Dehydrate at 145° overnight. Break crackers apart and keep in a sealed container.
Nutritional Facts
- Serving Size: 1 (92.1 g)
- Calories 677
- Total Fat - 68.4 g
- Saturated Fat - 7.5 g
- Cholesterol - 0 mg
- Sodium - 222.6 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 4.5 g
- Sugars - 2.1 g
- Protein - 7.4 g
- Calcium - 29 mg
- Iron - 1.7 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.4 mg