Ginger-Basil Steamed Vegetables
Recipe: #35610
September 06, 2020
Categories:
"Recipe source: Better Homes and Gardens Cook Health 2015"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (169.3 g)
- Calories 119
- Total Fat - 2.8 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 123.9 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 6.2 g
- Sugars - 5.9 g
- Protein - 6 g
- Calcium - 60.7 mg
- Iron - 1.9 mg
- Vitamin C - 67.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Using a steamer basket in a large pot, add the cauliflower and ginger to the basket. Put enough water in the pot to reach to just below the basket and then bring the water to a boil; steam covered for 5 minutes and then add the next 3 vegetables (-green onions); toss. Steam, covered for 5-10 minutes or until vegetables are crisp tender; discard ginger.
Step 2
Transfer vegetables to a serving dish and add the remainder of the ingredients (oil -red pepper); toss.
Tips
No special items needed.
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