Ginger-Basil Steamed Vegetables

6
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In

Recipe: #35610

September 06, 2020

Categories: Stove Top



"Recipe source: Better Homes and Gardens Cook Health 2015"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (169.3 g)
  • Calories 119
  • Total Fat - 2.8 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 123.9 mg
  • Total Carbohydrate - 19.9 g
  • Dietary Fiber - 6.2 g
  • Sugars - 5.9 g
  • Protein - 6 g
  • Calcium - 60.7 mg
  • Iron - 1.9 mg
  • Vitamin C - 67.4 mg
  • Thiamin - 0.2 mg

Step 1

Using a steamer basket in a large pot, add the cauliflower and ginger to the basket. Put enough water in the pot to reach to just below the basket and then bring the water to a boil; steam covered for 5 minutes and then add the next 3 vegetables (-green onions); toss. Steam, covered for 5-10 minutes or until vegetables are crisp tender; discard ginger.

Step 2

Transfer vegetables to a serving dish and add the remainder of the ingredients (oil -red pepper); toss.

Tips & Variations


No special items needed.

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