Flounder Filet Francese
""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (310.8 g)
- Calories 419.6
- Total Fat - 26.7 g
- Saturated Fat - 8.9 g
- Cholesterol - 518.2 mg
- Sodium - 821.8 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 1.7 g
- Sugars - 0.6 g
- Protein - 31.6 g
- Calcium - 101.7 mg
- Iron - 3 mg
- Vitamin C - 2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Have a bowl for beaten eggs
Step 2
And a bowl of seasoned flour
Step 3
Heat oil and butter in skillet
Step 4
Rinse fish off
Step 5
Season lightly
Step 6
Dredge in the seasoned flour
Step 7
Then the egg
Step 8
Then back in the flour
Step 9
Place in hot skillet
Step 10
Brown on both sides
Step 11
Remove to paper towel covered plate
Step 12
Deglaze pan with wine and lemon juice scraping bottom
Step 13
Add chicken broth and 2 tablespoons of the seasoned flour mixed in
Step 14
Cook down
Step 15
Add fish back in to warm for 5 minutes
Tips
No special items needed.
0 Reviews
You'll Also Love
