Flounder Filet Francese

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4
Servings
9m
Prep Time
9m
Cook Time
18m
Ready In

Recipe: #38223

February 23, 2022

Categories: Main Dish, Fish, Flounder, more

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Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (310.8 g)
  • Calories 419.6
  • Total Fat - 26.7 g
  • Saturated Fat - 8.9 g
  • Cholesterol - 518.2 mg
  • Sodium - 821.8 mg
  • Total Carbohydrate - 12.1 g
  • Dietary Fiber - 1.7 g
  • Sugars - 0.6 g
  • Protein - 31.6 g
  • Calcium - 101.7 mg
  • Iron - 3 mg
  • Vitamin C - 2 mg
  • Thiamin - 0.2 mg

Step 1

Have a bowl for beaten eggs

Step 2

And a bowl of seasoned flour

Step 3

Heat oil and butter in skillet

Step 4

Rinse fish off

Step 5

Season lightly

Step 6

Dredge in the seasoned flour

Step 7

Then the egg

Step 8

Then back in the flour

Step 9

Place in hot skillet

Step 10

Brown on both sides

Step 11

Remove to paper towel covered plate

Step 12

Deglaze pan with wine and lemon juice scraping bottom

Step 13

Add chicken broth and 2 tablespoons of the seasoned flour mixed in

Step 14

Cook down

Step 15

Add fish back in to warm for 5 minutes

Tips & Variations


No special items needed.
Tags : Main Dish

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