Florida Wahoo

5m
Prep Time
30m
Cook Time
35m
Ready In

Recipe: #13846

August 14, 2014

Categories: Oven Bake,



"My husband's recipe- best with fresh Wahoo. Use Everglades seasoning which can be purchased from their website."

Original is 4 servings

Nutritional

  • Serving Size: 1 (101.8 g)
  • Calories 261.1
  • Total Fat - 27.1 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 0 mg
  • Sodium - 3.2 mg
  • Total Carbohydrate - 5.2 g
  • Dietary Fiber - 1.3 g
  • Sugars - 2.5 g
  • Protein - 0.7 g
  • Calcium - 12.6 mg
  • Iron - 0.4 mg
  • Vitamin C - 32.7 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat the oven to 375F.

Step 2

Place foil on a cookie sheet and lay Wahoo on top of the foil.

Step 3

Pour olive oil over.

Step 4

Place the vegetables over.

Step 5

Sprinkle with seasoning.

Step 6

Cover tightly with foil and bake for 30 minutes.

Tips


No special items needed.

0 Reviews

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