Florida Wahoo
Created by natsgarden123 on August 14, 2014
- Servings: 4
- Prep Time: 5m
- Cook Time: 30m
- Recipe #13846
Ingredients
- 4 Wahoo Steaks
- 1/2 cup oil (olive oil)
- 1 large yellow onion, sliced thin
- 1 large green pepper, sliced thin
- Everglades Seasoning
How to Make
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Step 1: Preheat the oven to 375F.
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Step 2: Place foil on a cookie sheet and lay Wahoo on top of the foil.
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Step 3: Pour olive oil over.
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Step 4: Place the vegetables over.
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Step 5: Sprinkle with seasoning.
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Step 6: Cover tightly with foil and bake for 30 minutes.
Nutritional Facts
- Serving Size: 1 (101.8 g)
- Calories 261.1
- Total Fat - 27.1 g
- Saturated Fat - 3.8 g
- Cholesterol - 0 mg
- Sodium - 3.2 mg
- Total Carbohydrate - 5.2 g
- Dietary Fiber - 1.3 g
- Sugars - 2.5 g
- Protein - 0.7 g
- Calcium - 12.6 mg
- Iron - 0.4 mg
- Vitamin C - 32.7 mg
- Thiamin - 0 mg