Flank Steak with Asparagus and Wild Rice Pilaf

60m
Prep Time
20m
Cook Time
1h 20m
Ready In


"This is a delicious meal for the whole family and is also fairly healthy!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (821.3 g)
  • Calories 628.3
  • Total Fat - 13.5 g
  • Saturated Fat - 4.6 g
  • Cholesterol - 77.1 mg
  • Sodium - 1419.9 mg
  • Total Carbohydrate - 84.9 g
  • Dietary Fiber - 17.5 g
  • Sugars - 13.3 g
  • Protein - 50.1 g
  • Calcium - 223.9 mg
  • Iron - 15.9 mg
  • Vitamin C - 40.8 mg
  • Thiamin - 1 mg

Step by Step Method

Step 1

Snap off ends of asparagus and then cook the asparagus in boiling water for 2 minutes or until crisp tender. Drain and chill.

Step 2

In a cup or bowl combine next 5 ingredients (soy sauce - garlic); reserving 1/3 cup of the soy sauce mixture. Set aside.

Step 3

Place remaining soy sauce mixture, asparagus and steak in a zip lock bag; seal. Marinate in refrigerator for 1 hour, turning occasionally.

Step 4

Remove asparagus and steak from bag and discard marinade.

Step 5

Place a grill pan over medium high heat. Add asparagus and steak and cook steak for 3-5 minutes on each side or until desired degree of doneness is reached; turning asparagus as needed.

Step 6

Place steak on a platter; cover with foil to keep warm. Let stand for 5 minutes.

Step 7

Cut steak diagonally across the grain into thin slices.

Step 8

In a serving dish combine the reserved 1/3 soy sauce mixture with the remainder of the ingredients (spinach -onions) Toss.

Step 9

Divide among 4 plates.

Tips


No special items needed.

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