Flamemco Eggs
Recipe: #30485
October 01, 2018
"From SFI April 2018."
Ingredients
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- TO SERVE
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Nutritional
- Serving Size: 1 (460.8 g)
- Calories 313.6
- Total Fat - 17.8 g
- Saturated Fat - 6.9 g
- Cholesterol - 243.8 mg
- Sodium - 669.5 mg
- Total Carbohydrate - 22.4 g
- Dietary Fiber - 6.8 g
- Sugars - 11.9 g
- Protein - 18.5 g
- Calcium - 109.3 mg
- Iron - 4.3 mg
- Vitamin C - 52.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 200C (180C fan-forced).
Step 2
Cut 1/2 the salami into 1cm pieces.
Step 3
Heat oil in a large frying pan over medium-high heat and add the onion and chopped salami and cook stirring occasionally, for 5 minutes or until onion softens and then add the garlic and paprika and cook for a further minute or until fragrant and then add the tomatoes and tomato paste and bring to the boil and reduce heat to medium and simmer for 5 minutes or until mixture thickens and then stir in beans.
Step 4
Spoon tomato mixture into a 5cm deep, 18cm x 28cm oval roasting pan and top with the peas, capsicum and sliced salami and make 4 indents in the mixture.
Step 5
Working one at a time, crack an egg into the a small bowl and pour into an indent and bake for 12 to 15 minutes or until the eggs are coked to your liking.
Step 6
Sprinkle with parsley and serve with crusty chargrilled bread.
Tips
No special items needed.