Ethiopian Collard Greens (Ye'abesha Gomen)

10m
Prep Time
20m
Cook Time
30m
Ready In


"Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics; Quick, easy and tasty. Source: Immaculate Bites"

Original is 3-4 servings

Nutritional

  • Serving Size: 1 (235.9 g)
  • Calories 170.5
  • Total Fat - 12.2 g
  • Saturated Fat - 7.4 g
  • Cholesterol - 30.5 mg
  • Sodium - 321.1 mg
  • Total Carbohydrate - 16.7 g
  • Dietary Fiber - 7.3 g
  • Sugars - 4.2 g
  • Protein - 4 g
  • Calcium - 153.7 mg
  • Iron - 3.3 mg
  • Vitamin C - 82 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn.

Step 2

Then add onions, mix with the spices. Sauté for about 3-5

Step 3

Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 7-10 minutes until flavors have blend and greens are cooked, according to preference.

Step 4

Adjust seasonings with Salt and pepper, turn off the heat.

Step 5

Remove from the heat and let it cool.

Step 6

*This dish is typically served with Doro Wat, the national chicken dish of Ethiopia.

Tips


No special items needed.

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