Creamy Wild Rice & Vegetable Casserole
Recipe: #21350
October 15, 2015
Categories: Casseroles, Rice, Sunday Dinner, Oven Bake, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Calorie, Low Cholesterol, Low Fat, No Eggs Non-Dairy, Vegan, Vegetarian, Frozen Vegetables, more
"I looked all over for a creamy casserole that didn't use canned soup or any other processed foods, but didn't find what I really wanted. So I came up with this one, and my husband is still raving about it. So glad he liked it since it makes enough for a family! You could use any combination of vegetables, and any type of rice. I just used the ones we like best."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (409.3 g)
- Calories 578.9
- Total Fat - 2.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 957 mg
- Total Carbohydrate - 119 g
- Dietary Fiber - 25.6 g
- Sugars - 54.1 g
- Protein - 23.7 g
- Calcium - 81.8 mg
- Iron - 6.6 mg
- Vitamin C - 12.3 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees.
Step 2
First, make the sauce: In a small sauce pan, boil potato, carrot, onion, cashews, and the 1 cup water for about 12 minutes or until vegetables are cooked.
Step 3
Place salt, season salt, garlic, paprika, nutritional yeast, black pepper, mustard, and lemon juice in a blender. When vegetables are cooked, add them (and their water) into the blender with the seasonings.
Step 4
Blend on high for about one minute, or until very creamy. Set aside.
Step 5
Next, make the rice: Add both types rice in a medium saucepan with the 2 cups water and boil for about 40 minutes, or until done.
Step 6
Finally, assemble the casserole: In a large bowl, stir together the vegetables, lentils, and cooked rice. Season with salt and Italian seasonings.
Step 7
Add in the prepared sauce, stirring gently until the rice, lentils, and vegetables are coated.
Step 8
Spread in a sprayed 9 x 11 casserole dish, sprinkle with dried parsley, and cover with foil.
Step 9
Bake in preheated oven for about 40 minutes or until warmed through.
Tips
- Blender
0 Reviews
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