Chocolate Banana Smoothie

Name: Chocolate Banana Smoothie
Yield: 1 serving
Ingredients: 1 banana (partially frozen & very ripe); 1 cup milk (very cold & any percent you prefer); 2 tablespoons Nestle Quik (chocolate powdered drink mix, generously rounded, Nestle Quik suggested & chocolate syrup may be subbed)

3
Ingredients

2m
Prep Time

0m
Cook Time

2m
Ready In

Recipe: #17922

March 13, 2015

recipe by:
TwisSis

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recipe by:
TwisSis

"Posted at a social media site by Mary Bostow & on her blog (Bunny's Warm Oven). "3 ingredients you probably already have make "Chocolate Banana Smoothie" only a whirl in the blender away!" Enjoy!"

Original recipe yields 1 serving

Metric US

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Ingredients

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1 banana (partially frozen & very ripe)
1 cup milk (very cold & any percent you prefer)

2 tablespoons Nestle Quik (chocolate powdered drink mix, generously rounded, Nestle Quik suggested & chocolate syrup may be subbed)

Nutritional

Serving Size: 1 (316 g)
Calories 279.1
Total Fat - 13 g
Saturated Fat - 7 g
Cholesterol - 27 mg
Sodium - 320.7 mg
Total Carbohydrate - 32.6 g
Dietary Fiber - 2.1 g
Sugars - 24.3 g
Protein - 10 g
Calcium - 297.2 mg
Iron - 0.5 mg
Vitamin C - 38 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

Break the partially frozen banana into chunks. Place in blender or food processor (or use an immersion blender). Add the cold milk plus chocolate powdered drink mix (or chocolate syrup if using) & whirl until smooth & creamy. Enjoy!