Chilled Poached Fish

4
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In

Recipe: #32133

May 16, 2019



"Canadian Living Summertime Cookbook Special - 1981"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (406.2 g)
  • Calories 163.2
  • Total Fat - 0.8 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 61.2 mg
  • Sodium - 855.1 mg
  • Total Carbohydrate - 19.6 g
  • Dietary Fiber - 3.4 g
  • Sugars - 11.5 g
  • Protein - 20.1 g
  • Calcium - 56.9 mg
  • Iron - 0.8 mg
  • Vitamin C - 34.3 mg
  • Thiamin - 0.1 mg

Step 1

Cut frozen block of fish into 8 pieces.

Step 2

In large sauce pan, combine all ingredients except fish, and bring to a boil.

Step 3

Add fish and return to a boil.

Step 4

Lower heat and cover, simmering for 10 minutes.

Step 5

Remove fish pieces to a shallow dish and strain the cooking liquid through a sieve over fish.

Step 6

Refrigerate fish till cold.

Step 7

To serve, place fish in lettuce leaves and serve with Lemon wedges.

Tips & Variations


No special items needed.

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