Chilled Poached Fish
"Canadian Living Summertime Cookbook Special - 1981"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (406.2 g)
- Calories 163.2
- Total Fat - 0.8 g
- Saturated Fat - 0.2 g
- Cholesterol - 61.2 mg
- Sodium - 855.1 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 3.4 g
- Sugars - 11.5 g
- Protein - 20.1 g
- Calcium - 56.9 mg
- Iron - 0.8 mg
- Vitamin C - 34.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut frozen block of fish into 8 pieces.
Step 2
In large sauce pan, combine all ingredients except fish, and bring to a boil.
Step 3
Add fish and return to a boil.
Step 4
Lower heat and cover, simmering for 10 minutes.
Step 5
Remove fish pieces to a shallow dish and strain the cooking liquid through a sieve over fish.
Step 6
Refrigerate fish till cold.
Step 7
To serve, place fish in lettuce leaves and serve with Lemon wedges.
Tips
No special items needed.
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