Cheese Topped Deconstructed Cabbage Roll Casserole
Recipe: #10228
July 29, 2013
Categories: Casseroles, Ground Beef, Cabbage, Sunday Dinner, Oven Bake, Gluten-Free, No Eggs, Canned Tomatoes, Beef Dinner, Ground Beef Dinner, more
"This is just simply a different way to enjoy all the flavors of "Stuffed Cabbage Rolls," with a little twist. I like to layer the ingredients ... almost like a lasagna. A few steps, but nothing difficult. This makes a hearty 8 portions; perfect for Sunday dinner. Prep time includes time to cook the cabbage and beef filling."
Ingredients
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- BEEF AND SAUCE
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Nutritional
- Serving Size: 1 (397.3 g)
- Calories 361.4
- Total Fat - 17.4 g
- Saturated Fat - 7.1 g
- Cholesterol - 66.8 mg
- Sodium - 899.8 mg
- Total Carbohydrate - 25.7 g
- Dietary Fiber - 6 g
- Sugars - 8.9 g
- Protein - 26.7 g
- Calcium - 331.4 mg
- Iron - 3.6 mg
- Vitamin C - 54.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cabbage ... Add the olive oil to a large saute pan (I prefer a nonstick pan), and bring to medium high heat. Then add the cabbage, a pinch of salt and pepper, and saute for 2 minutes. Add the broth, and reduce to medium. Simmer 3-4 more minutes until the cabbage is slightly tender. Then drain and transfer to a baking sheet lined with foil for easy clean up. No need to dirty another bowl or pan.
Step 2
Beef Filling ... In the same pan, add a little more olive oil, and bring to medium heat. Add the onions, garlic, and beef; then, saute until the beef is cooked and no longer pink (about 5 minutes), breaking it up as it cooks.
Step 3
Then, add both cans of tomatoes, 1/3 cup broth, brown sugar, vinegar, seasoning, and a pinch of both salt and pepper. Simmer 5 minutes. Add the cooked rice, and season with additional salt and pepper if necessary. Add a bit more broth if needed as well. Cook another couple of minutes, just until everything is heated through.
Step 4
Casserole and Bake ... You want a 13x9" pan, lightly sprayed with a non-stick spray. Add 1/3 of the beef mixture, 1/2 of the cabbage, 1/3 of the cheese; then, repeat. Finish with the remaining beef mixture and cheese. Press down lightly using a spatula and cover Bake in a 350 degree oven, middle shelf, for 30 minutes. Then, remove the foil, and bake an additional 15-20 minutes, until bubbly and golden brown.
Step 5
Serve ... Let the casserole rest, covered for 10-15 minutes before serving. It is rich and delicious. Homemade bread and maybe a side of sauteed carrots sound good to me. ENJOY!
Tips
No special items needed.