Charlotte's Favorite Chili
Recipe: #20477
August 06, 2015
Categories: Chili, Beans, Turkey, Southwest, One-Pot Meal, Fathers Day Game/Sports Day, High Fiber, Low Fat, No Eggs, Non-Dairy, Alcohol, Canned Tomatoes, Kosher Meat, more
"I made this for my wife while running low on ground turkey so I added another can of beans. This is very mild and contains a couple of ingredients that l like in chili. Coco is not that unusual in chilis but browned flour is. I keep browned flour in the freezer for making gumbos and gravies. When wetted the flour turns chocolate colored and has a parched flavor. The flour is optional, but I like it."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (439.3 g)
- Calories 282
- Total Fat - 4.2 g
- Saturated Fat - 1.1 g
- Cholesterol - 62.4 mg
- Sodium - 811.7 mg
- Total Carbohydrate - 31.1 g
- Dietary Fiber - 7.8 g
- Sugars - 16.5 g
- Protein - 32.5 g
- Calcium - 109.4 mg
- Iron - 4.6 mg
- Vitamin C - 31.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Brown meat and onion.
Step 2
Add the seasonings.
Step 3
Add the rest of the ingredients. Simmer for 20 min.
Step 4
Serve with chopped onions and Fritos.
Tips
No special items needed.
0 Reviews
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