Carole's Marinated Flank Steak
"Recipe from my sister-in-law's family which has been a go-to for my family on special occasions for decades. When I was younger, flank steak was a cheap cut of beef, but nowadays it's one of the more expensive choices. So nowadays we usually use it with a less pricey cut."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (87.4 g)
- Calories 181.3
- Total Fat - 11.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 13 mg
- Sodium - 945.6 mg
- Total Carbohydrate - 14.1 g
- Dietary Fiber - 1.8 g
- Sugars - 0.4 g
- Protein - 6.4 g
- Calcium - 67.5 mg
- Iron - 1.4 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Score steak on the bias on both sides.
Step 2
Combine all the rest of ingredients in the bottom of a low flat pan.
Step 3
Add flank steak and marinate, covered in the refrigerator between 2 hours to 2 days, turning occasionally.
Step 4
Broil or grill 6 minutes to a side.
Tips
No special items needed.
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