Canary Islands Spanish Cilantro Soup
"A standard soup on Canary Island."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (426.1 g)
- Calories 150.8
- Total Fat - 5 g
- Saturated Fat - 0.7 g
- Cholesterol - 0.1 mg
- Sodium - 147 mg
- Total Carbohydrate - 24.8 g
- Dietary Fiber - 3.8 g
- Sugars - 4.4 g
- Protein - 2.9 g
- Calcium - 38 mg
- Iron - 0.8 mg
- Vitamin C - 34.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In large soup pot, heat about 2 Tablespoons of olive oil.
Step 2
Saute onion, garlic, tomato, potatoes, carrots and paprika over fairly high heat until the onions are translucent.
Step 3
Add bouillon, 1/2 of the green pepper, cilantro and the salt to taste.
Step 4
Add water to cover vegetables completely, with about 1-2 inches above the veggies.
Step 5
Bring to a boil, cover, reduce heat and simmer for about 40 minutes.
Step 6
About half way through cooking time, add the rice.
Step 7
Adjust seasoning.
Step 8
Add the remaining green pepper and cilantro and serve each soup plate with fresh finely chopped green pepper and sprinkle with fresh chopped cilantro.
Tips
No special items needed.
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