Cajun Black Eyed Pea Cakes (Vegetarian)
Recipe: #10982
November 04, 2013
Categories: Beans, Black Beans, Appetizers, Cajun, Christmas, New Years, Gluten-Free, High Fiber, High Protein, Low Fat, No Eggs, Vegetarian, more
"These fried bean patties make a great appetizer. They also could be made with black beans."
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (54 g)
- Calories 65.9
- Total Fat - 2.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 0.1 mg
- Sodium - 19.4 mg
- Total Carbohydrate - 8.9 g
- Dietary Fiber - 2.3 g
- Sugars - 1.7 g
- Protein - 1.4 g
- Calcium - 57 mg
- Iron - 0.6 mg
- Vitamin C - 3.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Pureé black-eyed peas in a food processor, or use a potato masher.
Step 2
Add parsley, bell pepper, onion, ground pepper and thyme. Mix by hand until well combined.
Step 3
Heat a large non-stick skillet over medium-high heat, and brush with a small amount of olive oil.
Step 4
Form the bean mixture into 10 balls, each the size of a well-rounded teaspoon. Flatten the balls between your hands and set four or five in the skillet. When brown flip gently and brown other side. Repeat with remaining cakes.
Step 5
Combine yogurt, tomato sauce and cayenne and serve with the warm cakes.
Tips
No special items needed.
1 Reviews
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