Bulgur and Chickpea Salad With Parsley Dressing
Recipe: #9625
May 18, 2013
"From: Whole Grains Every Day, Every Way by Lorna Sass. Time to prepare chosen grain isn't included."
Original is 4 servings
Ingredients
- FOR THE DRESSING
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- FOR THE SALAD
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Nutritional
- Serving Size: 1 (385.7 g)
- Calories 664.3
- Total Fat - 23.4 g
- Saturated Fat - 3.7 g
- Cholesterol - 20 mg
- Sodium - 1175.7 mg
- Total Carbohydrate - 74.8 g
- Dietary Fiber - 10.5 g
- Sugars - 1.2 g
- Protein - 44.6 g
- Calcium - 90 mg
- Iron - 5.9 mg
- Vitamin C - 22.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a food processor or blender, blend the oil, lemon juice, parsley, yogurt, lemon zest, salt, and harissa (if using).
Step 2
In a large serving bowl, combine the chickpeas, bulgur, cucumbers, radishes, and scallion greens.
Step 3
Add the dressing and toss to coat.
Step 4
Let the salad sit for 5 minutes before serving.
Tips
No special items needed.
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