Black Bean Stew

5
Servings
10m
Prep Time
10-15m
Cook Time
20m
Ready In

Recipe: #8770

March 28, 2013



"This is a nice black bean dish. It is quick and easy to make. You can eat it like a stew, or add more chicken broth to make it more like a soup. You can add or subtract an ingredient to whatever your taste buds enjoy; can of corn, extra green chilies, tomatoes, or beans. :) This is especially good served with, or over cornbread."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (395.5 g)
  • Calories 458.9
  • Total Fat - 5.6 g
  • Saturated Fat - 1 g
  • Cholesterol - 34 mg
  • Sodium - 505.9 mg
  • Total Carbohydrate - 78 g
  • Dietary Fiber - 20.9 g
  • Sugars - 8.5 g
  • Protein - 27.2 g
  • Calcium - 160.1 mg
  • Iron - 6.2 mg
  • Vitamin C - 29.8 mg
  • Thiamin - 1 mg

Step 1

In a medium stockpot, cook onion, garlic, celery, and red pepper in the olive oil, until tender.

Step 2

Add cooked chicken, tomatoes, broth, and beans. Heat mixture for 10-15 minutes, or until heated thoroughly.

Step 3

Spoon into bowls over corn bread, and top the stew with cheese, sour cream or yogurt, or serve cornbread on the side.

Tips & Variations


No special items needed.