Beans In Soy Sauce
Recipe: #34888
May 09, 2020
Categories: Side Dishes, Asian, Italian, Christmas, Romantic Dinner, No Eggs, Non-Dairy, Vegetarian, more
"I have had this recipe tucked away for more years than I care to remember. It uses french beans, but fresh green beans work just as well. Toasted sesame seeds also work well to finish off this dish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (96.1 g)
- Calories 231
- Total Fat - 18.9 g
- Saturated Fat - 8.3 g
- Cholesterol - 30.8 mg
- Sodium - 416.7 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 2.6 g
- Sugars - 1.1 g
- Protein - 3.2 g
- Calcium - 25.8 mg
- Iron - 1 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Top and tail the beans, rinse and cook in salted boiling water for approx; 10 minutes.
Step 2
Remove the beans from the water and immediately rinse under very cold running water.
Step 3
Heat the oil in a large shallow pan and add the lightly crushed garlic; cook garlic over a medium heat until golden. Remove the garlic from the oil and discard the garlic only (not the oil). Place the beans in the pan , lower the heat and gently cook.
Step 4
Meanwhile, in a small bowl, beat the butter with the cornflour, soy, vinegar and sugar. Pour the mix over the beans, add the hot stock and heat gently for a few minutes.
Step 5
Transfer to a heated serving dish, season to desired taste, sprinkle with the parsley and serve.
Tips
No special items needed.
0 Reviews
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