Beans In Soy Sauce

4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"I have had this recipe tucked away for more years than I care to remember. It uses french beans, but fresh green beans work just as well. Toasted sesame seeds also work well to finish off this dish."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (96.1 g)
  • Calories 231
  • Total Fat - 18.9 g
  • Saturated Fat - 8.3 g
  • Cholesterol - 30.8 mg
  • Sodium - 416.7 mg
  • Total Carbohydrate - 13.7 g
  • Dietary Fiber - 2.6 g
  • Sugars - 1.1 g
  • Protein - 3.2 g
  • Calcium - 25.8 mg
  • Iron - 1 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.1 mg

Step 1

Top and tail the beans, rinse and cook in salted boiling water for approx; 10 minutes.

Step 2

Remove the beans from the water and immediately rinse under very cold running water.

Step 3

Heat the oil in a large shallow pan and add the lightly crushed garlic; cook garlic over a medium heat until golden. Remove the garlic from the oil and discard the garlic only (not the oil). Place the beans in the pan , lower the heat and gently cook.

Step 4

Meanwhile, in a small bowl, beat the butter with the cornflour, soy, vinegar and sugar. Pour the mix over the beans, add the hot stock and heat gently for a few minutes.

Step 5

Transfer to a heated serving dish, season to desired taste, sprinkle with the parsley and serve.

Tips & Variations


No special items needed.

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