Anasazi Beans and Rice
Recipe: #10352
August 20, 2013
Categories: Beans, Rice, Cajun, One-Pot Meal, Game/Sports Day, Sunday Dinner, more
"My version of a recipe on Whole Foods website! Time indicated does not include time needed to soak beans"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (252.3 g)
- Calories 356.7
- Total Fat - 18.5 g
- Saturated Fat - 5.3 g
- Cholesterol - 24.7 mg
- Sodium - 993.3 mg
- Total Carbohydrate - 37.7 g
- Dietary Fiber - 2.9 g
- Sugars - 2.6 g
- Protein - 9.7 g
- Calcium - 62 mg
- Iron - 1.8 mg
- Vitamin C - 18.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Wash and soak beans according to the directions on the package; drain and put them in a pot.
Step 2
Add enough water to cover the beans and cook for 30 minutes, adding more water if necessary.
Step 3
Reserve 2 1/2 cups of the water from the beans before draining.
Step 4
While the beans are cooking, saute the sausage until brown, add chopped onions, minced garlic cloves, celery and green pepper.
Step 5
Once tender, add the sausage/vegetable mixture to the beans along with 2 1/2 cups of reserved water.
Step 6
Add seasoning and simmer until tender.
Step 7
Serve over your favorite rice.
Step 8
Step 9
NOTE: To thicken remove 1 cup of the bean; mash and return to the pot.
Tips
No special items needed.
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