Wild Rice & Venison Loin, Native American

30m
Prep Time
60m
Cook Time
1h 30m
Ready In

Recipe: #19088

May 17, 2015



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Original is 4 servings

Nutritional

  • Serving Size: 1 (663 g)
  • Calories 531.4
  • Total Fat - 14.6 g
  • Saturated Fat - 6 g
  • Cholesterol - 71.3 mg
  • Sodium - 1665.8 mg
  • Total Carbohydrate - 52 g
  • Dietary Fiber - 7.1 g
  • Sugars - 5.9 g
  • Protein - 48.2 g
  • Calcium - 67 mg
  • Iron - 6.4 mg
  • Vitamin C - 35.7 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Cut the tenderloin into 1/2" x 1" pieces.

Step 2

Melt the butter in a large skillet

Step 3

Add the grease to the skillet and sauté the venison until the outside is no longer pink.

Step 4

Don’t over cook!

Step 5

Add veggies and saute until soft.

Step 6

Add the rice, broth and water. Bring to a boil.

Step 7

Add pepper.

Step 8

Cover and reduce heat to a very low simmer.

Step 9

Simmer 40 minutes without stirring.

Step 10

Check every 15 minutes.

Step 11

After 40 minutes, push a section aside and check the broth/water level.Add a little if needed.

Step 12

Remove from heat after another 5 minutes and let stand 5 minutes covered if you need more water .

Tips


No special items needed.

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