Wild Rice & Venison Loin, Native American
May 17, 2015
Categories: Soups and Stews, Game, Vegetables, Native American, Venison more
Original is 4 servings
- Serving Size: 1 (663 g)
- Calories 531.4
- Total Fat - 14.6 g
- Saturated Fat - 6 g
- Cholesterol - 71.3 mg
- Sodium - 1665.8 mg
- Total Carbohydrate - 52 g
- Dietary Fiber - 7.1 g
- Sugars - 5.9 g
- Protein - 48.2 g
- Calcium - 67 mg
- Iron - 6.4 mg
- Vitamin C - 35.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Cut the tenderloin into 1/2" x 1" pieces.
Melt the butter in a large skillet
Add the grease to the skillet and sauté the venison until the outside is no longer pink.
Don’t over cook!
Add veggies and saute until soft.
Add the rice, broth and water. Bring to a boil.
Cover and reduce heat to a very low simmer.
Simmer 40 minutes without stirring.
Check every 15 minutes.
After 40 minutes, push a section aside and check the broth/water level.Add a little if needed.
Remove from heat after another 5 minutes and let stand 5 minutes covered if you need more water .
Tips & Variations
No special items needed.