Wild Rice & Venison Loin, Native American
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (663 g)
- Calories 531.4
- Total Fat - 14.6 g
- Saturated Fat - 6 g
- Cholesterol - 71.3 mg
- Sodium - 1665.8 mg
- Total Carbohydrate - 52 g
- Dietary Fiber - 7.1 g
- Sugars - 5.9 g
- Protein - 48.2 g
- Calcium - 67 mg
- Iron - 6.4 mg
- Vitamin C - 35.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Cut the tenderloin into 1/2" x 1" pieces.
Step 2
Melt the butter in a large skillet
Step 3
Add the grease to the skillet and sauté the venison until the outside is no longer pink.
Step 4
Don’t over cook!
Step 5
Add veggies and saute until soft.
Step 6
Add the rice, broth and water. Bring to a boil.
Step 7
Add pepper.
Step 8
Cover and reduce heat to a very low simmer.
Step 9
Simmer 40 minutes without stirring.
Step 10
Check every 15 minutes.
Step 11
After 40 minutes, push a section aside and check the broth/water level.Add a little if needed.
Step 12
Remove from heat after another 5 minutes and let stand 5 minutes covered if you need more water .
Tips
No special items needed.
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