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White Bean & Swiss Chard Soup
6-8
Servings
Servings
15m PT15M
Prep Time
Prep Time
1h PT1H
Cook Time
Cook Time
1h 15m
Ready In
Ready In
Recipe: #37230
July 06, 2021
Categories: Soups/Stews, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian more
"My friend got a lot of Swiss chard in her weekly veggie box and didn't know what to do with it. This would work!! And it's low-calorie, too! If you use canned beans instead of dried, cooking time will be less."
Original recipe yields 6-8 servings
Ingredients
Nutritional
- Serving Size: 1 (587.9 g)
- Calories 114
- Total Fat - 3.8 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 329.7 mg
- Total Carbohydrate - 18.8 g
- Dietary Fiber - 3.8 g
- Sugars - 6.6 g
- Protein - 2.5 g
- Calcium - 50.8 mg
- Iron - 1.1 mg
- Vitamin C - 80.7 mg
- Thiamin - 0.1 mg
Step 1
Heat oil in soup pot over medium-high heat.
Step 2
Saute onions, celery and peppers until onion is translucent. Add garlic, cook an additional minute.
Step 3
Add Italian herbs and tomatoes, cook for an additional minute.
Step 4
Add cold water and beans, bring to boil. Lower heat and cook until beans are tender - about 45 minutes. (If using canned beans, cook about 10 minutes.)
Step 5
Stir in rice and chard. Cook for about 15 minutes, until rice is cooked.
Step 6
Season with salt and pepper to taste.
Tips & Variations
No special items needed.
Tags :
Soups/Stews
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