White Bean & Swiss Chard Soup

6-8
Servings
15m
Prep Time
1h
Cook Time
1h 15m
Ready In

Recipe: #37230

July 06, 2021



"My friend got a lot of Swiss chard in her weekly veggie box and didn't know what to do with it. This would work!! And it's low-calorie, too! If you use canned beans instead of dried, cooking time will be less."

Original recipe yields 6-8 servings
OK

Nutritional

  • Serving Size: 1 (587.9 g)
  • Calories 114
  • Total Fat - 3.8 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 329.7 mg
  • Total Carbohydrate - 18.8 g
  • Dietary Fiber - 3.8 g
  • Sugars - 6.6 g
  • Protein - 2.5 g
  • Calcium - 50.8 mg
  • Iron - 1.1 mg
  • Vitamin C - 80.7 mg
  • Thiamin - 0.1 mg

Step 1

Heat oil in soup pot over medium-high heat.

Step 2

Saute onions, celery and peppers until onion is translucent. Add garlic, cook an additional minute.

Step 3

Add Italian herbs and tomatoes, cook for an additional minute.

Step 4

Add cold water and beans, bring to boil. Lower heat and cook until beans are tender - about 45 minutes. (If using canned beans, cook about 10 minutes.)

Step 5

Stir in rice and chard. Cook for about 15 minutes, until rice is cooked.

Step 6

Season with salt and pepper to taste.

Tips & Variations


No special items needed.

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