Western Apache Seed Mix
Recipe: #18642
April 26, 2015
Categories: Snacks, Native American, Game/Sports Day, Oven Bake Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"you can use the corn nuts with this and the salt from them will be enough when you mix them chef Nephi Craig, Special for the Republic"
Original is 20 servings
Ingredients
Nutritional
- Serving Size: 1 (26.3 g)
- Calories 134.2
- Total Fat - 10 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 105.9 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 2.1 g
- Sugars - 5.5 g
- Protein - 3.5 g
- Calcium - 15.6 mg
- Iron - 1.1 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
On one baking sheet toast all of them in sections at one time
Step 2
Toast the sunflower seeds in a 350-degree oven for 10 minutes or until golden brown.
Step 3
Toast the pine nuts in a 350-degree oven for 10 minutes or until golden brown. Toast pumpkin seeds in a 350-degree oven for 10 minutes or until golden brown.
Step 4
Remove and allow the seeds to cool. Combine all seeds and currants and season with salt to taste if desired.
Tips
No special items needed.
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