Sunset’s Western Meal-in-One Casserole

8
Servings
9m
Prep Time
60m
Cook Time
1h 9m
Ready In


"From box of clippings from sunset 1967 Gluten free"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (297.7 g)
  • Calories 329.1
  • Total Fat - 19.2 g
  • Saturated Fat - 9.6 g
  • Cholesterol - 74.2 mg
  • Sodium - 670.1 mg
  • Total Carbohydrate - 11.3 g
  • Dietary Fiber - 3.5 g
  • Sugars - 5.9 g
  • Protein - 28.8 g
  • Calcium - 427 mg
  • Iron - 2.8 mg
  • Vitamin C - 36.8 mg
  • Thiamin - 0.2 mg

Step 1

Brown beef in vegetable oil .

Step 2

Add the onion and green pepper

Step 3

Cook until onion is transparent.

Step 4

Add garlic

Step 5

Drain off fat.

Step 6

Add chili powder

Step 7

In a 2 qt casserole

Step 8

Spray pam

Step 9

Combine the meat mixture, salt, beans, tomatoes and rice.

Step 10

Bake covered at 350 degrees for 30 minutes.

Step 11

Uncover and sprinkle with cheese and olives

Step 12

Bake for 15 minutes more.

Tips & Variations


No special items needed.

Related

ellie

I think something was left out of this recipe to help cook the rice. It is good and filling but the rice was not cooked.

review by:
(20 Aug 2020)