Spicy Tomato Beef Soup/Stew

40m
Prep Time
90m
Cook Time
2h 10m
Ready In

Recipe: #82

September 03, 2011



"I strongly suggest to make this 1-3 days ahead the he flavor will intesify, if you are planning to freeze make sure to leave in the refrigerator at least 1 day before freezing Serve this with a crusty loaf of bread"

Original is 9 servings

Nutritional

  • Serving Size: 1 (340.8 g)
  • Calories 546.2
  • Total Fat - 16.4 g
  • Saturated Fat - 5.6 g
  • Cholesterol - 134.4 mg
  • Sodium - 656.8 mg
  • Total Carbohydrate - 57.8 g
  • Dietary Fiber - 8.6 g
  • Sugars - 5 g
  • Protein - 41.3 g
  • Calcium - 65.6 mg
  • Iron - 7.4 mg
  • Vitamin C - 14.4 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

In a large resealable plastic bag, combine the flour, with next 5 spices (using only 1 teaspoon chili powder).

Step 2

Add beef, a few pieces at a time, and shake to coat.

Step 3

N a Dutch oven brown beef in hot oil in batches (use enough oil to coat the bottom of your pot) remove the browned beef to a plate or bowl.

Step 4

Add in onions; cook until softened (about 8 minutes).

Step 5

Add in garlic chili flakes and remaining 1 teaspoon chili powder; cook stirring for about 2 minutes.

Step 6

Add in the brown beef back to the pot with the stewed tomatoes with juice, Worcestershire sauce, broth, bouillon granules, bay leaf/s and corn; bring to a boil stirring, reduce heat, partially cover and simmer for 1-1/2 hours stirring occasionally (season with salt, pepper and hot sauce halfway through cooking).

Step 7

*** At this point if desired you may cool then freeze in batches, thaw in refrigerator overnight, heat on top of the stove then add in potatoes and carrots; cook until veggies are fork-tender.

Step 8

Add potatoes and carrots; cook partially covered 35-40 minutes longer or until tender.

Tips


No special items needed.

0 Reviews

You'll Also Love