Spicy Hearty Sausage & Shrimp Soup
Recipe: #36136
December 22, 2020
Categories: Gluten-Free, Low Carbohydrate, Low Sodium, No Eggs, more
"Was kind of cold tonight, so I made up this soup. Wow was it ever good! Sodium content isn't near what the nutrition info states."
Ingredients
Nutritional
- Serving Size: 1 (373.1 g)
- Calories 395.8
- Total Fat - 17.7 g
- Saturated Fat - 5.6 g
- Cholesterol - 92.4 mg
- Sodium - 1170.5 mg
- Total Carbohydrate - 36.1 g
- Dietary Fiber - 3.8 g
- Sugars - 2.9 g
- Protein - 24.1 g
- Calcium - 127.9 mg
- Iron - 3.1 mg
- Vitamin C - 46.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put olive oil in a large skillet. Heat on medium heat. Saute ground sausage and separate into 1/2" chunks. Remove from pan. Add in the same skillet the shrimp and season with the Southwestern seasoning. Saute until just done on both sides (about 3 minutes on each side). Remove from skillet into a separate dish from the sausage.
Step 2
If you need more olive oil in the skillet, add it now to saute the onions, carrots, celery and bell peppers, till the onions and celery are translucent.
Step 3
In a large saucepan, pour in the beef stock, black pepper, oregano and rosemary. Heat to boiling. Add in the corn, kale, sauted vegetables and cooked sausage. Bring back to a boil, then reduce heat to a simmer. Cook with lid just slightly off of completely sealed.
Step 4
Simmer for 45 minutes. Then add the Minute Rice and let cook for 5 minutes. Then add the cooked shrimp in just for a few seconds to reheat. Then serve it up.
Step 5
Serve with perhaps some crusty Italian Bread or some French bread. YUM!
Tips
No special items needed.