Seminole Pumpkin Soup Native

5m
Prep Time
40m
Cook Time
45m
Ready In

Recipe: #33064

August 02, 2019

Categories: Native American, Vegan,



"They pureed and creamed this im not but you could just make a roux and add milk after puree"

Original is 4 servings

Nutritional

  • Serving Size: 1 (351.8 g)
  • Calories 40.7
  • Total Fat - 0.3 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 1527 mg
  • Total Carbohydrate - 9.6 g
  • Dietary Fiber - 1.5 g
  • Sugars - 5.1 g
  • Protein - 1.3 g
  • Calcium - 25.2 mg
  • Iron - 0.9 mg
  • Vitamin C - 24.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Cook everything together on simmer 40 minutes

Tips


No special items needed.

0 Reviews

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