Roasted Eggplant
Recipe: #10399
August 27, 2013
Categories: Side Dishes, Eggplant, 5-Minute Prep, Oven Bake, Diabetic, Low Calorie, Low Carbohydrate, Low Fat, more
"This is an excellent way to cut down on fat, but leaves the eggplant slices crisp on the outside as they would be if you fried them."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (63 g)
- Calories 61.8
- Total Fat - 1.4 g
- Saturated Fat - 0.4 g
- Cholesterol - 40.9 mg
- Sodium - 162.2 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 2.4 g
- Sugars - 1.5 g
- Protein - 3.2 g
- Calcium - 17.8 mg
- Iron - 0.8 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350F; grease a large baking sheet.
Step 2
Combine flour and seasonings in a flat dish.
Step 3
Dip eggplant slices in egg, then dredge in flour mixture.
Step 4
Lay eggplant on prepared baking sheet in a single layer, not touching.
Step 5
Bake for 20 minutes, flipping once after ten minutes.
Step 6
Serve immediately.
Tips
No special items needed.
0 Reviews
You'll Also Love
