Really Crunchy Baked Chicken Tenders
Servings
Prep Time
Cook Time
Ready In
Recipe: #30844
October 31, 2018
Categories: Main Dish, Poultry, Fall/Autumn, Game/Sports Day, Picnic, Summer, Weeknight Meals, Oven Bake, High Protein, Low Fat, Boxed Cereal, Flour, Spices, Spring, All Occasions more
"Made these the other night and they were fabulous. Really crunchy."
Ingredients
Nutritional
- Serving Size: 1 (138.1 g)
- Calories 246.9
- Total Fat - 4.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 207.8 mg
- Sodium - 478.1 mg
- Total Carbohydrate - 34.9 g
- Dietary Fiber - 2.1 g
- Sugars - 2.7 g
- Protein - 17.1 g
- Calcium - 60.6 mg
- Iron - 3.2 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg
Step 1
Preheat oven to 425°F.
Step 2
Line a large baking sheet (cookie sheet with sides) with foil, and place wire rack on it. Spray rack with non-stick cooking spray.
Step 3
Place corn flakes in a large zip lock bag and crush just with your hands, so as not to pulverize it into powder, but to leave it kind of crunchy. Then place in a 8x8" baking dish. Add in panko bread crumbs and mix well.
Step 4
In another 8x8" baking dish or large bowl, mix eggs and milk with wire whisk.
Step 5
In a small bowl, mix together all the spices and herbs with a spoon till well mixed.
Step 6
In another 8x8" baking dish or large plate, combine flour and all BUT 1 teaspoon of the spices. Reserve the 1 teaspoon of spices to sprinkle on chicken when coated.
Step 7
Coat chicken tenders one at a time first in flour mixture, then egg mixture, then in corn flake mixture, and place on wire rack on baking sheet, leaving room between each piece. With fingers, sprinkle remaining 1 teaspoon of spice mixture on top of each piece of chicken.
Step 8
Place in preheated 425°F oven and bake for 20 minutes. Cut one open to make sure they're done inside before serving, since some ovens differ in temperature.
Step 9
Serve with your favorite dipping sauce.
Tips & Variations
No special items needed.