Really Crunchy Baked Chicken Tenders

13
Ingredients

25m
Prep Time

20m
Cook Time

45m
Ready In

Recipe: #30844

October 31, 2018

Categories: Game/Sports Day, Picnic, Oven Bake, High Protein, Low Fat, Flour, Spices, more

recipe by:
lovinretirement

"Made these the other night and they were fabulous. Really crunchy."

Original is 6 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (138.1 g)
Calories 246.9
Total Fat - 4.1 g
Saturated Fat - 1.4 g
Cholesterol - 207.8 mg
Sodium - 478.1 mg
Total Carbohydrate - 34.9 g
Dietary Fiber - 2.1 g
Sugars - 2.7 g
Protein - 17.1 g
Calcium - 60.6 mg
Iron - 3.2 mg
Vitamin C - 2.4 mg
Thiamin - 0.1 mg

Step 1

Preheat oven to 425°F.

Step 2

Line a large baking sheet (cookie sheet with sides) with foil, and place wire rack on it. Spray rack with non-stick cooking spray.

Step 3

Place corn flakes in a large zip lock bag and crush just with your hands, so as not to pulverize it into powder, but to leave it kind of crunchy. Then place in a 8x8" baking dish. Add in panko bread crumbs and mix well.

Step 4

In another 8x8" baking dish or large bowl, mix eggs and milk with wire whisk.

Step 5

In a small bowl, mix together all the spices and herbs with a spoon till well mixed.

Step 6

In another 8x8" baking dish or large plate, combine flour and all BUT 1 teaspoon of the spices. Reserve the 1 teaspoon of spices to sprinkle on chicken when coated.

Step 7

Coat chicken tenders one at a time first in flour mixture, then egg mixture, then in corn flake mixture, and place on wire rack on baking sheet, leaving room between each piece. With fingers, sprinkle remaining 1 teaspoon of spice mixture on top of each piece of chicken.

Step 8

Place in preheated 425°F oven and bake for 20 minutes. Cut one open to make sure they're done inside before serving, since some ovens differ in temperature.