Pan-Seared Tilapia With Sweet Pea Puree
Recipe: #35166
June 28, 2020
Categories: Sauce, Tilapia, Peas, Southern, Gluten-Free, Low Carbohydrate, No Eggs, Wine, more
"Light dish that has a slightly sweet taste from the pea puree."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (335.5 g)
- Calories 361.9
- Total Fat - 17.6 g
- Saturated Fat - 3.9 g
- Cholesterol - 117.4 mg
- Sodium - 770.5 mg
- Total Carbohydrate - 10.7 g
- Dietary Fiber - 1.5 g
- Sugars - 3.2 g
- Protein - 37.5 g
- Calcium - 47.3 mg
- Iron - 1.6 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the peas, 2 tablespoons stock, ricotta, mint, 3/8 teaspoon kosher salt, and garlic in a food processor; process until smooth.
Step 2
Sprinkle the fish with the remaining 1/2 teaspoon kosher salt and pepper. Heat a nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. Remove from pan. Repeat procedure with the remaining 1 1/2 teaspoons oil and 2 fillets.
Step 3
Add the shallots to the pan; cook 1 minute. Add wine and juice, bring to a boil. Cook for 3 minutes. Add the remaining 10 tablespoons of stock. Boil for 3 minutes. Stir in the butter.
Step 4
Divide the pea mixture and fillets among 4 serving plates; drizzle the shallot mixture evenly over the fish. Enjoy!
Tips
- Food Processor
0 Reviews
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