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Pan-Seared Tilapia With Sweet Pea Puree

Here's how you make Pan-Seared Tilapia With Sweet Pea Puree
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  • Servings: 4
  • Prep: 12m
  • Cook: 20m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 8 ounces frozen green peas (thawed)
  • 3/4 cup chicken stock (unsalted, divided)
  • 1 tablespoon ricotta cheese
  • 1 tablespoon chopped peppermint (fresh)
  • 7/8 teaspoon kosher salt ( divided)
  • 2 garlic cloves
  • 4 (24 ounces) tilapia fish fillets (each 6 ounces)
  • 3/4 teaspoon black pepper
  • 1 tablespoon olive oil (divided)
  • 2 tablespoons shallots, thinly sliced
  • 1/2 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 2 teaspoons unsalted butter
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Combine the peas, 2 tablespoons stock, ricotta, mint, 3/8 teaspoon kosher salt, and garlic in a food processor; process until smooth.

  • Step 2: Sprinkle the fish with the remaining 1/2 teaspoon kosher salt and pepper. Heat a nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. Remove from pan. Repeat procedure with the remaining 1 1/2 teaspoons oil and 2 fillets.

  • Step 3: Add the shallots to the pan; cook 1 minute. Add wine and juice, bring to a boil. Cook for 3 minutes. Add the remaining 10 tablespoons of stock. Boil for 3 minutes. Stir in the butter.

  • Step 4: Divide the pea mixture and fillets among 4 serving plates; drizzle the shallot mixture evenly over the fish. Enjoy!


Tips & Variations

Don't forget the following tips and variations.
  • Food Processor

We hope you enjoy this recipe!

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