Pan-Seared Tilapia With Sweet Pea Puree

4
Servings
12m
Prep Time
20m
Cook Time
32m
Ready In


"Light dish that has a slightly sweet taste from the pea puree."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (335.5 g)
  • Calories 361.9
  • Total Fat - 17.6 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 117.4 mg
  • Sodium - 770.5 mg
  • Total Carbohydrate - 10.7 g
  • Dietary Fiber - 1.5 g
  • Sugars - 3.2 g
  • Protein - 37.5 g
  • Calcium - 47.3 mg
  • Iron - 1.6 mg
  • Vitamin C - 7.4 mg
  • Thiamin - 0.2 mg

Step 1

Combine the peas, 2 tablespoons stock, ricotta, mint, 3/8 teaspoon kosher salt, and garlic in a food processor; process until smooth.

Step 2

Sprinkle the fish with the remaining 1/2 teaspoon kosher salt and pepper. Heat a nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. Remove from pan. Repeat procedure with the remaining 1 1/2 teaspoons oil and 2 fillets.

Step 3

Add the shallots to the pan; cook 1 minute. Add wine and juice, bring to a boil. Cook for 3 minutes. Add the remaining 10 tablespoons of stock. Boil for 3 minutes. Stir in the butter.

Step 4

Divide the pea mixture and fillets among 4 serving plates; drizzle the shallot mixture evenly over the fish. Enjoy!

Tips & Variations


  • Food Processor

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