Oven Fried Eggplant
"This is a healthier way to make fried eggplant. I think it tastes as good as the "old fried" way. Use these to make Italian Eggplant or any other recipe that calls for them. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (137.6 g)
- Calories 139
- Total Fat - 6.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 11 mg
- Sodium - 316.1 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 1.4 g
- Sugars - 3.8 g
- Protein - 7.1 g
- Calcium - 166.6 mg
- Iron - 1.1 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spray a cookie sheet generously with cooking spray.
Step 2
Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
Step 3
Peel eggplant and slice about 1/4" thick; dip in beaten egg white and then into the crumb mixture.
Step 4
Put on baking sheet and bake in a 400 degree oven for about 12-15 minutes or till done; turn once if you like.
Tips
No special items needed.
2 Reviews
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