Oven Fried Eggplant
5
Servings
Servings
20m PT20M
Prep Time
Prep Time
12-15m PT12-15M
Cook Time
Cook Time
32m
Ready In
Ready In
"This is a healthier way to make fried eggplant. I think it tastes as good as the "old fried" way. Use these to make Italian Eggplant or any other recipe that calls for them. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt."
Original recipe yields 5 servings
Ingredients
Nutritional
- Serving Size: 1 (137.6 g)
- Calories 139
- Total Fat - 6.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 11 mg
- Sodium - 316.1 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 1.4 g
- Sugars - 3.8 g
- Protein - 7.1 g
- Calcium - 166.6 mg
- Iron - 1.1 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg
Step 1
Spray a cookie sheet generously with cooking spray.
Step 2
Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
Step 3
Peel eggplant and slice about 1/4" thick; dip in beaten egg white and then into the crumb mixture.
Step 4
Put on baking sheet and bake in a 400 degree oven for about 12-15 minutes or till done; turn once if you like.
Tips & Variations
No special items needed.
Tags :
Side Dishes
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