Osso Buco With Tomatoes & Kalamata Olives
Recipe: #5947
July 16, 2012
Categories: Italian, Christmas, Easter, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Oven Bake, Oven Roast, High Protein Kosher, No Eggs, Non-Dairy, Wine, Canned Tomatoes, Beef Dinner, Italian Dinner, more
"If you love food with flavor then this one is for you, you can also make this same recipe using short ribs in place of the veal shanks. This takes about 2-1/2 hours to cook in the oven so make this on a day when you have some time, cooking time is only estimated, it will depend on the size of the shanks. This can also be made in a large electic fypan with a lid instead of the oven, and can easily be doubled"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (472.2 g)
- Calories 342.8
- Total Fat - 8 g
- Saturated Fat - 1.8 g
- Cholesterol - 148.8 mg
- Sodium - 1317.2 mg
- Total Carbohydrate - 24.3 g
- Dietary Fiber - 4.4 g
- Sugars - 6.9 g
- Protein - 41.9 g
- Calcium - 109.8 mg
- Iron - 3.4 mg
- Vitamin C - 21.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a shallow dish mix flour with seasoned salt and black pepper). Coat the shanks in the flour (shaking off any excess flour).
Step 2
Heat oil over medium heat in a large Dutch oven (use as much oil as needed). Add in shanks and brown on all sides (about 10-12 minutes) remove browned shanks to a bowl.
Step 3
Add in onions, carrots, celery and thyme; cook stirring with a wooden spoon for about 6 minutes (adding in the garlic and chili flakes the last 2 minutes of cooking). Add in the wine, broth, undrained tomatoes, olives and bay leaves; bring to a boil stirring.
Step 4
Arrange the shanks in the pot in one layer; bring to a boil on top of the stove. Season with salt and pepper to taste.
Step 5
Preheat oven to 325 degrees F. Transfer the pot to oven and cook covered until tender (about 2-1/2 hours) seasoning with more salt and pepper towards the end of cooking is needed.
Step 6
Serve with cooked pasta and pass the grated parmesan cheese at the table.
Tips
No special items needed.
0 Reviews
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