Northern Pike In Wine Sauce
Recipe: #19180
May 20, 2015
Categories: Pike, 5-Minute Prep Low Carbohydrate, No Eggs, Non-Dairy, Wine, Fresh Tomatoes, , more
"From Jean Power. Adapted from Fish Cookery of North America."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (287.4 g)
- Calories 307.5
- Total Fat - 8.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 198.3 mg
- Sodium - 121.4 mg
- Total Carbohydrate - 7.9 g
- Dietary Fiber - 0.6 g
- Sugars - 1 g
- Protein - 45.3 g
- Calcium - 258.1 mg
- Iron - 3.3 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Season flour with salt and pepper.
Step 2
Roll fish in seasoned flour.
Step 3
Heat oil in a large skillet.
Step 4
Saute fish and onion until browned on both sides, 4-5 minutes per side.
Step 5
Remove fish and keep warm. Leave the onions in the pan.
Step 6
Add tomatoes and wine to the onions.
Step 7
Cook about 5 minutes.
Step 8
Add mushrooms and parsley and cook until heated through, 1-2 minutes.
Step 9
Pour sauce over the fish.
Step 10
Garnish with more parsley, if desired.
Tips
No special items needed.