New Zealand Lemon Fish
"Adapted from Pan American's Complete Round the World Cookbook. I've reduced the cooking time from the original recipe."
Original is 6 servings
Ingredients
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- SAUCE
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Nutritional
- Serving Size: 1 (378 g)
- Calories 264
- Total Fat - 11.9 g
- Saturated Fat - 5.1 g
- Cholesterol - 154.4 mg
- Sodium - 1725.5 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 3.4 g
- Sugars - 3.2 g
- Protein - 31.5 g
- Calcium - 197.1 mg
- Iron - 2.9 mg
- Vitamin C - 20 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Sprinkle salt over fish.
Step 2
Melt butter in a saucepan.
Step 3
Add onions and saute for 5 minutes.
Step 4
Add fish and cook until slightly browned, 1-2 minutes.
Step 5
Add pepper, ginger, mace and water.
Step 6
Cover and cook over low heat until fish is cooked through, about 10-15 minutes.
Step 7
Add lemon juice and zest and stir.
Step 8
Remove to a plate and keep warm, reserving 1/2 cup cooking liquid.
Step 9
Beat eggs, flour, saffron and parsley together.
Step 10
Add the reserved cooking liquid, beating constantly.
Step 11
Pour back into pan, stirring constantly.
Step 12
Cook over very low heat, stirring constantly, until thickened. Do not boil.
Step 13
Pour sauce over fish.
Tips
No special items needed.
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