Moist Turkey Meatloaf With Sauce
Recipe: #10875
October 29, 2013
Categories: Meatloaf, Turkey, Leek, Fathers Day, Sunday Dinner Oven Bake, Heart Healthy, High Protein, Low Carbohydrate, Low Fat, Non-Dairy, Wine, Zucchini, Kosher Meat, more
""Lower carb and fat that regular meatloaf. For even lower carbs use spelt flour."
Original is 8 servings
Ingredients
- FOR SAUCE
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- FOR MEATLOAF
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Nutritional
- Serving Size: 1 (146.4 g)
- Calories 115
- Total Fat - 3.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 57.2 mg
- Sodium - 211.2 mg
- Total Carbohydrate - 5.2 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Protein - 15.2 g
- Calcium - 21.3 mg
- Iron - 1.1 mg
- Vitamin C - 4.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°F Coat 4 x 8-inch loaf pan with nonstick cooking spray.
Step 2
Heat oil in a large skillet over medium heat. Add leek, onion, and garlic. Sauté until just golden brown. Add flour, stir and cook for 2 minutes.
Step 3
Add wine, broth, tomato sauce, basil, oregano, and salt to skillet. Bring to boil, reduce heat to low and simmer uncovered for 15 minutes. Set sauce aside.
Step 4
In large bowl, combine ground turkey, egg, egg whites, zucchini, and flour. Mix well. Add 1/4 cup sauce, and stir in gently.
Step 5
Form meatloaf in prepared loaf pan. Cover with foil.
Step 6
Bake for 40 to 50 minutes. (Remove foil last 10 minutes if desired, to brown top of loaf).
Step 7
Remove from oven and let rest 10 minutes.
Step 8
Re-heat remaining sauce and serve with meatloaf.
Tips
No special items needed.
1 Reviews
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