Macadamia Nut Crusted Mahi Mahi

10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #7714

January 23, 2013



"This recipe s by Alton Brown, I made but I used halibut, I felt the panko coating was a little bland I suggest to add in some spices that you like, I increase the coconut milk also "

Original is 4 servings

Nutritional

  • Serving Size: 1 (126.1 g)
  • Calories 662.3
  • Total Fat - 64.1 g
  • Saturated Fat - 11.1 g
  • Cholesterol - 4.9 mg
  • Sodium - 365.6 mg
  • Total Carbohydrate - 14.2 g
  • Dietary Fiber - 6.7 g
  • Sugars - 2.7 g
  • Protein - 14.4 g
  • Calcium - 96.5 mg
  • Iron - 2.4 mg
  • Vitamin C - 0.4 mg
  • Thiamin - 0.9 mg

Step by Step Method

Step 1

Preheat oven to 425 degrees F. Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil.

Step 2

In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.

Step 3

Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes.

Step 4

Remove from the oven and brush each fillet with the coconut milk.

Step 5

Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets.

Step 6

Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.

Step 7

Remove from the oven and allow to stand 10 minutes before serving.

Tips


No special items needed.

0 Reviews

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