Macadamia Nut Crusted Mahi Mahi
Recipe: #7714
January 23, 2013
Categories: Hawaiian Mothers Day, Sunday Dinner, Oven Bake, High Protein, more
"This recipe s by Alton Brown, I made but I used halibut, I felt the panko coating was a little bland I suggest to add in some spices that you like, I increase the coconut milk also "
Ingredients
Nutritional
- Serving Size: 1 (126.1 g)
- Calories 662.3
- Total Fat - 64.1 g
- Saturated Fat - 11.1 g
- Cholesterol - 4.9 mg
- Sodium - 365.6 mg
- Total Carbohydrate - 14.2 g
- Dietary Fiber - 6.7 g
- Sugars - 2.7 g
- Protein - 14.4 g
- Calcium - 96.5 mg
- Iron - 2.4 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Preheat oven to 425 degrees F. Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil.
Step 2
In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
Step 3
Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes.
Step 4
Remove from the oven and brush each fillet with the coconut milk.
Step 5
Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets.
Step 6
Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
Step 7
Remove from the oven and allow to stand 10 minutes before serving.
Tips
No special items needed.