Macadamia Nut Crusted Mahi Mahi
"A real Hawaiian treat - fresh fish and macadamia nuts!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (103.1 g)
- Calories 372.7
- Total Fat - 31.5 g
- Saturated Fat - 14 g
- Cholesterol - 57.8 mg
- Sodium - 234.6 mg
- Total Carbohydrate - 7.2 g
- Dietary Fiber - 2.9 g
- Sugars - 0.6 g
- Protein - 15.5 g
- Calcium - 54 mg
- Iron - 1.6 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
Step 2
Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes.
Step 3
Remove from the oven and brush each fillet with the coconut milk.
Step 4
Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
Step 5
Remove from the oven and allow to stand 10 minutes before serving.
Tips
No special items needed.
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