Macadamia Nut Crusted Mahi Mahi

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In

Recipe: #39023

July 03, 2022



"A real Hawaiian treat - fresh fish and macadamia nuts!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (103.1 g)
  • Calories 372.7
  • Total Fat - 31.5 g
  • Saturated Fat - 14 g
  • Cholesterol - 57.8 mg
  • Sodium - 234.6 mg
  • Total Carbohydrate - 7.2 g
  • Dietary Fiber - 2.9 g
  • Sugars - 0.6 g
  • Protein - 15.5 g
  • Calcium - 54 mg
  • Iron - 1.6 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.5 mg

Step 1

Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.

Step 2

Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes.

Step 3

Remove from the oven and brush each fillet with the coconut milk.

Step 4

Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.

Step 5

Remove from the oven and allow to stand 10 minutes before serving.

Tips & Variations


No special items needed.

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