Low Syn Instant Pot Bombay Lamb Curry
July 20, 2018
"Made for "you want a what" recipe tag game This yummy Low Syn Instant Pot lamb Bombay curry takes just 20 mins to cook in the Instant Pot (that time doesn’t include getting up to pressure), and the meat is so yummy and tender. Found on www.slimmingeats.com"
- Serving Size: 1 (407.7 g)
- Calories 529.6
- Total Fat - 33.6 g
- Saturated Fat - 16.7 g
- Cholesterol - 158.7 mg
- Sodium - 176.2 mg
- Total Carbohydrate - 15.4 g
- Dietary Fiber - 3.3 g
- Sugars - 8.1 g
- Protein - 40.8 g
- Calcium - 142.9 mg
- Iron - 5.3 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.4 mg
Set Instant Pot to sauté mode.
Once hot, spray with spray oil.
Add onion, garlic and ginger and fry till softened.
Add the carrot, zucchini, lamb chunks and spices and mix to evenly coat.
Add the chilli, crushed tomatoes and light coconut milk
Place on the lid, close valve, and set to manual high for 20 mins.
Allow the pressure to release naturally.
Season as needed with salt and black and sprinkle with fresh coriander.
Tips & Variations
No special items needed.