Lighter Pumpkin Pie
Recipe: #7582
October 14, 2012
Categories: One-Pot Meal, Thanksgiving, Oven Bake, Heart Healthy, Low Fat, more
"I haven't made this yet but for anyone watching their fat amounts this may be something to try"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (148.7 g)
- Calories 353.6
- Total Fat - 11.9 g
- Saturated Fat - 3.3 g
- Cholesterol - 34.5 mg
- Sodium - 289.1 mg
- Total Carbohydrate - 56 g
- Dietary Fiber - 2 g
- Sugars - 22.3 g
- Protein - 6.1 g
- Calcium - 140.1 mg
- Iron - 1.2 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place pumpkin puree in a large mixing bowl. Whisk in brown sugar, cornstarch, cinnamon, ginger and nutmeg. Add 1/3 cup no-sugar syrup and egg whites. Whisk until well combined. Blend in evaporated milk.
Step 2
Place pie shell on a baking sheet and pour in pumpkin filling. Bake in preheated 425°F oven 10 minutes. Reduce oven temperature to 350°F and bake 30 minutes longer or until knife inserted off centre comes out clean. Cool.
Step 3
Cut into wedges and drizzle each pie slice with no-sugar syrup.
Tips
No special items needed.
0 Reviews
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