Italian Green Lentil-Broccoli Stew

2
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In

Recipe: #29254

March 23, 2018



"Did you know? Lentils combined with rice provide complete protein. The original recipe was from Prevention's website."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (334.8 g)
  • Calories 175.5
  • Total Fat - 7.6 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 15 mg
  • Sodium - 558.4 mg
  • Total Carbohydrate - 18.7 g
  • Dietary Fiber - 5 g
  • Sugars - 6.3 g
  • Protein - 10.5 g
  • Calcium - 113.6 mg
  • Iron - 1.8 mg
  • Vitamin C - 74.1 mg
  • Thiamin - 0.2 mg

Step 1

Stir together the carrot, onion, garlic, and oil in a medium saucepan. Cover and cook over medium heat for 5 minutes, or until the vegetables start to soften.

Step 2

Stir in the lentils, broth, oregano, pepper, and salt. Cover and bring to a brisk simmer. Reduce to a low simmer and cook for 20 minutes.

Step 3

Stir in the broccoli. Add more water if necessary. Re-cover and simmer for 5 minutes, or until the lentils are tender and the broccoli is crisp-tender. Stir in the olives. Serve over rice and garnished with the cheese for a complete protein.

Tips & Variations


No special items needed.

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