Italian Breakfast Sausage (Lower Fat)

10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #11876

January 15, 2014



"Made with lean pork and turkey."

Original is 6 servings

Nutritional

  • Serving Size: 1 (79 g)
  • Calories 98.4
  • Total Fat - 3.1 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 35 mg
  • Sodium - 630.8 mg
  • Total Carbohydrate - 1.8 g
  • Dietary Fiber - 0.5 g
  • Sugars - 2.1 g
  • Protein - 16 g
  • Calcium - 12.6 mg
  • Iron - 0.7 mg
  • Vitamin C - 2.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Mix all ingredients together.

Step 2

Shape into 12 patties.

Step 3

Spray skillet with non-stick spray.

Step 4

Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

Tips


No special items needed.

0 Reviews

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