Italian Breakfast Sausage (Lower Fat)
"Made with lean pork and turkey."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (79 g)
- Calories 98.4
- Total Fat - 3.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 35 mg
- Sodium - 630.8 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.5 g
- Sugars - 2.1 g
- Protein - 16 g
- Calcium - 12.6 mg
- Iron - 0.7 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix all ingredients together.
Step 2
Shape into 12 patties.
Step 3
Spray skillet with non-stick spray.
Step 4
Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Tips
No special items needed.