Golden Tile Fish

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Recipe: #34664

April 11, 2020

"My husband caught a large Golden Tile Fish . Golden Tile is the best tasting fish ! It actually tastes like lobster! Be careful to remove or cut out all of the bones ( they are located in the center , near the blood-line). I use Gator Sprinkle brand All Purpose seasoning ( available on amazon). Let the dipped and breaded fillets sit at least 10 minutes so that the breading sets; panko has a tendency to come off the fish if you skip this step. Fry in Peanut oil if possible; it has a very high smoke point and has no flavor. And use an instant read thermometer to determine oil temp and fish doneness."

Original is 4 servings


  • Serving Size: 1 (271.5 g)
  • Calories 478.9
  • Total Fat - 23.1 g
  • Saturated Fat - 6.6 g
  • Cholesterol - 526.8 mg
  • Sodium - 307.1 mg
  • Total Carbohydrate - 23.8 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1 g
  • Protein - 40.9 g
  • Calcium - 101.1 mg
  • Iron - 3.3 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Mix the flour , panko and seasonings - set aside in a shallow dish.

Step 2

Place the beaten eggs in another dish.

Step 3

Dip the fillets into the flour/panko mix, then dip in egg, then dip into the flour/panko again; Set the prepared fillets aside and let them sit for at least 10 minutes.

Step 4

In a large cast iron dutch oven, heat the oil until it reaches 350F.

Step 5

Deep fry the fillets until golden brown and the inside temp reaches 145-150.

Step 6

Drain on paper towels.


No special items needed.

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