Five Sisters Corn Stew 15, Native American
Recipe: #18751
April 30, 2015
Categories: Amaranth, Native American No Eggs, Non-Dairy, Vegetarian, Spicy, more
"Those foodstuffs common to the Mississippian culture. South Dakota Magazine."
Ingredients
Nutritional
- Serving Size: 1 (531.4 g)
- Calories 468
- Total Fat - 27.7 g
- Saturated Fat - 6.4 g
- Cholesterol - 35.2 mg
- Sodium - 1857.6 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 7.9 g
- Sugars - 8.2 g
- Protein - 19.3 g
- Calcium - 119.5 mg
- Iron - 3.7 mg
- Vitamin C - 40.1 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Heat oil in a two-quart saucepan over medium heat
Step 2
Add onion and celery and sauté until onion is clear and soft.
Step 3
Add amaranth, squash, and refried beans,corn and stir thoroughly.
Step 4
Add tomatoes and cook.
Step 5
Flavor with cumin, salt, and hot sauce.
Step 6
Add broth to bring to desired consistency.
Step 7
Garnish with cilantro, chips, and sunflower seeds
Tips
No special items needed.