Ingredients
- 1 (8 ounce) yellow onion, chopped
- 1/2 cup (2 ounces) celery, chopped
- 2 tablespoons oil (vegetable oil)
- 1/2 cup amaranth (cooked)
- 1 cup frozen corn
- 1 1/2 cups squash (butternut, cooked)
- 1 can (15 ounce) refried beans
- 1 can (15 ounce) diced tomatoes
- 2 cup vegetable broth
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (or to taste)
- 1 tablespoon hot sauce
- 1/8 cup fresh cilantro,
- 1 cup tortilla chips,
- 1.1 ounce sunflower seeds (4 tablespoons, to garnish)
How to Make
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Step 1: Heat oil in a two-quart saucepan over medium heat
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Step 2: Add onion and celery and sauté until onion is clear and soft.
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Step 3: Add amaranth, squash, and refried beans,corn and stir thoroughly.
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Step 4: Add tomatoes and cook.
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Step 5: Flavor with cumin, salt, and hot sauce.
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Step 6: Add broth to bring to desired consistency.
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Step 7: Garnish with cilantro, chips, and sunflower seeds
We hope you enjoy this recipe!
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